Aliv Seeds (or garden cress seeds) are considered a rich source of iron, folate, vitamin A, dietary fibre, calcium, vitamin C, vitamin E and protein. They also have a high tenor of ascorbic acid and, arachidic acid, folic acid and beta carotene, which helps improve the immune system.

It also contains estrogen-like plant chemicals that help regulate menstruation.

 Aliv Seeds Benefits: