- Category: SuperFood
Aliv Seeds (or garden cress seeds) are considered a rich source of iron, folate, vitamin A, dietary fibre, calcium, vitamin C, vitamin E and protein. They also have a high tenor of ascorbic acid and, arachidic acid, folic acid and beta carotene, which helps improve the immune system.
It also contains estrogen-like plant chemicals that help regulate menstruation.
Aliv Seeds Benefits:
Energy|20Kcal, Carbohydrates|4.64g, Protein|0.86g, Total Fat|0.17g, Dietary Fiber|1.8g