Aliv Seeds (or garden cress seeds) are considered a rich source of iron, folate, vitamin A, dietary fibre, calcium, vitamin C, vitamin E and protein. They also have a high tenor of ascorbic acid and, arachidic acid, folic acid and beta carotene, which helps improve the immune system.

It also contains estrogen-like plant chemicals that help regulate menstruation.

 Aliv Seeds Benefits:

Nutritional Profile

• Rich in Nutrients: Aliv seeds are a good source of protein, dietary fiber, and carbohydrates. They also contain a negligible amount of fat.
• Vitamins and Minerals: They are rich in vitamins A, C, and E, and contain a variety of minerals such as iron, calcium, and magnesium.
• Antioxidants: The seeds contain antioxidants, which help in fighting free radicals in the body, reducing oxidative stress and preventing chronic diseases.

Health Benefits

• Digestive Health: High in dietary fiber, they aid in digestion and help prevent constipation.
• Iron Source: Particularly beneficial for individuals with anemia or those who need a boost in their iron intake.
• Bone Health: Their calcium content is beneficial for maintaining strong bones and teeth.
• Immune System: The presence of Vitamin C boosts the immune system.
• Skin and Hair Health: Vitamins A and E contribute to healthy skin and hair.