- Category: Ayurveda
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.
The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago. Multiple clinical studies have proven that daily consumption reduces stress levels and uplifts mood. Given the kind of stressful lives we lead today, Ashwagandha is a must have for enhancing one's quality of life.
Most Ashwagandha supplements in the market are severely under-dosed in order to fit into capsule form or as a partial ingredient among a lot of others in a mix, providing little to no actual health benefits. Mystical India brings you the highest grade, free-form Ashwagandha root powder with optimal dosage for a range of health benefits.
Ashwagandha Benefits :
- Boosts Testosterone naturally in men
- Anti-cancer properties, impedes growth of cancer cells
- Reduces blood sugar and helps in managing diabetes
- Reduces Cortisol levels. Cortisol is a stress-induced hormone produced in the human body that adversely hampers health
- Helps reduce stress and anxiety
- Helps with symptoms of depression
- Can help increase muscle mass and strength in athletes in conjunction with a proper diet and workout plan